Weigh In record (no journal entry) for 22 July 2013
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93.9 kg
Lost so far: 9.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 33.89g | Prot: 46.35g | Carbs: 215.38g.
Breakfast: Trader Joe's French Village Nonfat Vanilla Yogurt, Cantaloupe Melons, Strawberries, Granola, Coffee, Nestle Rich Chocolate Hot Cocoa Mix, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Simply Enjoy Grilled Mixed Vegetables, Firm Silken Tofu. Snacks/Other: Strawberries, Whole Fruit Strawberry Sorbet, Strawberries, Skinny Pop Popcorn, Saputo Cheese Heads String Cheese, Cherry Tomatoes. more...
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3049 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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