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Go go go
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 123.84g | Prot: 77.91g | Carbs: 23.19g.
Breakfast: Boiled Egg, Olive Oil. Lunch: Olive Oil , Meat, Cooked Spinach (from Fresh). Dinner: Green Sweet Pepper, Feta Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Nescafe nescafe, Whipped Heavy Cream (Unsweetened), Coconut Oil, Butter. more...
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2509 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rami kobari's Weight History
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