Weigh In record (no journal entry) for 09 August 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 43.59g | Prot: 104.97g | Carbs: 240.27g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Hacendado Pechuga de Pavo al Corte. Lunch: Telera, Melón , Calamares Fritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates Rojos, Tortilla de Patatas, Croquetas de Pollo. Dinner: Hacendado Mini Bombón Almendrado, Melón. Snacks/Other: Alhambra Cerveza, Bizcocho. more...
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1050 kcal
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Exercise:
salida bici 50 km - 1 hour and 56 minutes, Google Fit - 22 hours and 4 minutes. more...
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Losing 1.9 kg a Week
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fdeliman7's Weight History
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