Weigh In record (no journal entry) for 17 August 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.12g | Prot: 42.85g | Carbs: 66.60g.
Lunch: Nasi Ketan (Ketan), Rendang, Putih Telur, Telur. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu, Telur, Putih Telur. Snacks/Other: Naraya Oat Choco, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Starbucks Americano (Grande). more...
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Losing 1.4 kg a Week
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Adillian75's Weight History
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