Weigh In record (no journal entry) for 17 August 2020
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88 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 147.58g | Prot: 109.37g | Carbs: 121.76g.
Breakfast: Gut & Günstig Walnusskerne, Mevgal Griechischer Sahne Joghurt, Banane, Leichter Genuss Mozzarella Leicht, Weich Gekochtes Ei, Kaffee mit Milch, Coppenrath & Wiese Dinkelbrötchen (70g), Leichter Genuss Frischkäse. Dinner: Elinas Joghurt nach Griechischer Art, Leichter Genuss Hirtenkäse aus Kuhmilch, Knoblauch, Cocktailtomaten, Salatgurke, Olivenöl, Leinöl. more...
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2902 kcal
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Exercise:
7,44 Km laufen - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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BFCmatze's Weight History
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