Weigh In record (no journal entry) for 17 August 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 14.90g | Prot: 16.24g | Carbs: 23.87g.
Breakfast: قتيلو جبنه رومى, ريتش باك فينو, Red Tomatoes, Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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Mahe akl's Weight History
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