Weigh In record (no journal entry) for 17 August 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.78g | Prot: 63.05g | Carbs: 115.06g.
Breakfast: Огурец (с Кожурой), Aro Ton Balığı, Aly Lavaş Tortilla. Lunch: Sütaş Kaymaksız Yoğurt, Фаршированный Перец, Арбуз. Snacks/Other: Говяжий Фарш, Кабачки Тушеные, Персики. more...
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Losing 1.4 kg a Week
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