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Rig4dive
Journal
17 Aug 20
Rig4dive's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
82.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1172 kcal
Fat: 37.30g | Prot: 79.57g | Carbs: 140.93g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Lay's Poppables White Cheddar, Mission Avocado, Trader Joe's Simply Sliced Roast Turkey Breast, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Colby Jack Cheese.
Dinner:
Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2023 kcal
Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
Gaining 7.6 kg a Week
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Rig4dive's Weight History
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