Weigh In record (no journal entry) for 17 August 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 29.71g | Prot: 88.18g | Carbs: 153.35g.
Breakfast: REWE Leberwurst, Gut & Günstig Rotwurst, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: All Stars Whey Protein. Dinner: Banane, Nektarinen, Jonagold, Harzer Harzer Käse. Snacks/Other: Mentos Fruit, Aldi Milch 1,5%, Normaler Kaffee. more...
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1954 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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