Weigh In record (no journal entry) for 17 August 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1310 kcal
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Fat: 40.25g | Prot: 47.17g | Carbs: 192.82g.
Breakfast: 水煮蛋. Lunch: 桂圓, 拿鐵咖啡, Costco 蘿蔓心, 7-11 佛蒙特咖哩飯, 炒杏鮑菇, 龍鳳 金三角薯餅. Dinner: 炒空心菜, 玉米筍, 中華 涼拌豆腐, 7-11 佛蒙特咖哩飯. Snacks/Other: 光泉 果汁時刻100%柳橙綜合果汁. more...
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1675 kcal
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Exercise:
Squats (Legs) - 5 minutes, Nordic Walking - 1 hour and 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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mavis88c's Weight History
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