Weigh In record (no journal entry) for 17 August 2020
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74.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.49g | Prot: 76.79g | Carbs: 188.84g.
Breakfast: Continente Cacau em Pó Magro, Nestlé Cevada Pensal, Café Expresso, Broa de Milho, Nestlé Cereais Fitness, Iswari Despertar de Buda Manga & Baobab, Kefir, Banana, Abacate, Ovo, Azeitonas Pretas, Azeite Extra-Virgem, Brócolos, Cebolas, Beringela, Tomates. Dinner: Nestlé Cereais Fitness, Maracujá, Alho Cozido, Danone Kefir, Continente Feijão Preto Cozido, Queijo Fresco, Ovo, Tremoços. more...
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Gaining 1.9 kg a Week
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vissolelasilva's Weight History
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