|
Semangatssss 💪🏻
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 23.06g | Prot: 54.34g | Carbs: 150.31g.
Breakfast: Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng tanpa Lemak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ubi Goreng. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Singkong Rebus. more...
|
|
1356 kcal
|
Exercise:
Washing Dishes - 10 minutes, Sitting - 1 hour, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjannah1994's Weight History
|