Shinji723's Journal, 17 Aug 20

Shinji723's Profile | < Previous Entry |Next Entry >

Il est loin le temps ou j'avais le droit à l'erreur ...

65.5 kg Lost so far: 2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1402 kcal

Fat: 53.12g | Prot: 79.09g | Carbs: 154.94g. Lunch: Melon, Pizza Maison, Lay's Chips. Dinner: Tradilège Jambon Supérieur Découenné Dégraissé. Snacks/Other: Myprotein Hydrolysed Collagen Protein, Delisse Lait Écrémé, Myprotein BCAA. more...

2799 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours. more...

Gaining 1.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shinji723's Weight History

View Complete History

Shinji723's Journal, 17 Aug 20

Submit a Comment

Shinji723's Weight History