Weigh In record (no journal entry) for 02 June 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 60.79g | Prot: 140.78g | Carbs: 463.22g.
Breakfast: Pecel Lele, Nasi Putih. Lunch: Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu Murni, Kopi Latte, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Madu, PH Nutrition Mass Gainer. more...
|
|
2029 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summa.isme's Weight History
|