볼빵빵갱년기's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

46.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

810 kcal

Fat: 24.24g | Prot: 84.78g | Carbs: 78.05g. Lunch: 아오리사과, 파리바게트 자몽에이드, 삶은계란, 삶은 계란흰자. Dinner: 대추토마토, 양상추 샐러드, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...

1350 kcal

Exercise: Hula Hoop - 30 minutes, Yoga (Hot) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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볼빵빵갱년기's Weight History

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볼빵빵갱년기's Journal, 17 Aug 20

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볼빵빵갱년기's Weight History