Weigh In record (no journal entry) for 17 August 2020
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53.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.46g | Prot: 56.60g | Carbs: 171.41g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Menemen. Lunch: Badem Şekeri, Badem Şekeri, Susamlı Simit. Dinner: Pirinç Pilavı, Dana Kavurma. Snacks/Other: Ruffles Mix, Pepsi Kola, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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sevilkoker's Weight History
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