Weigh In record (no journal entry) for 17 August 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 50.01g | Prot: 47.28g | Carbs: 44.70g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Es Kelapa Muda, Air Kelapa, Kopi Biasa, Sasa Santan Kelapa. Lunch: Kecambah, Terong Goreng. Dinner: Colatta Dark Compound Chocolate, Pisang Goreng, Sambal Goreng, Diabetasol Sweetener, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kelapa. Snacks/Other: Sun Kara Sun Kara, MEG Keju Slice. more...
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1925 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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azizah.12's Weight History
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