|
dear aku semangat selalu yaaa 😊
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 45.30g | Prot: 34.84g | Carbs: 131.17g.
Breakfast: Tape Ketan Putih, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng, Sayur Asem. Dinner: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tart, Delfi Cashew Dairy Milk Chocolate. more...
|
Losing 0.5 kg a Week
|
|
mamigazaal's Weight History
|