Weigh In record (no journal entry) for 17 August 2020
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 106.20g | Prot: 147.60g | Carbs: 221.01g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Café. Lunch: U Haricots Blancs à la Tomate, Côtelette de Porc, Entremont Emmental, Pain Multigrain, Delisse Fromage Blanc 3%, Oranges. Dinner: Sorbet à l'Orange, Lidl Taboulé Oriental , Nixe Miettes de Thon à la Tomate, Salade d'Huile et de Vinaigre (Recette Maison), Le Petit Basque Yaourt de Brebis Nature Bio, Etorki Fromage de Brebis , Oeuf Dur, Tomates, Pain Multigrain. Snacks/Other: Bio Village Biscuits Sésame. more...
|
|
2427 kcal
|
Exercise:
Swimming (fast) - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|