Weigh In record (no journal entry) for 17 August 2020
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62.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.49g | Prot: 37.73g | Carbs: 203.96g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Daging Kornet, Nasi Merah. Lunch: Roma Sandwich Coklat Bon Bon, ABC White Coffee. Dinner: Chicken Nugget, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Tempe Goreng, Tumis Kangkung. Snacks/Other: Pisang. more...
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1900 kcal
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Exercise:
Cardio - 40 minutes, Zumba - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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tiarabasse1997's Weight History
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