Weigh In record (no journal entry) for 17 August 2020
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126.8 kg
Lost so far: 8.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 90.52g | Prot: 119.01g | Carbs: 30.11g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Presunto Picado, Café, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo Verde Low Carb. more...
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Losing 1.4 kg a Week
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Markus Santana's Weight History
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