Weigh In record (no journal entry) for 17 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.40g | Prot: 33.96g | Carbs: 70.93g.
Breakfast: Café com Leite Desnatado, Pão de Centeio Integral, Ovo (Inteiro), Morangos. Lunch: Tio João Arroz Vermelho, Brócolis Cozido, Swift Filé de Tilápia, Rúcula, Tomates. Snacks/Other: Bergamota. more...
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Gaining 1.6 kg a Week
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