Weigh In record (no journal entry) for 17 August 2020
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 9.16g | Prot: 26.59g | Carbs: 146.04g.
Breakfast: HPAI Kopi, Herbalife F1, Madu, Semangka. Dinner: Tempe Orek, Sayur Campuran, Edo Ikan Olahan Chikuwa, Nasi Putih. Snacks/Other: Nanas, Wedang Ronde. more...
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Gaining 0.2 kg a Week
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Elly Idham's Weight History
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