Weigh In record (no journal entry) for 17 August 2020
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 71.05g | Prot: 85.13g | Carbs: 224.98g.
Breakfast: Sari Roti Roti Isi Coklat, Kerupuk Kaleng Bundar, Banana, McDonald's Bubur Ayam. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Chicken Thigh (Skin Eaten), Tahu 100Gr. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tahu 100Gr, Chicken Thigh, Nasi Putih. Snacks/Other: Tahu Isi Goreng, Bakwan, Finna Kerupuk Udang. more...
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Losing 0.5 kg a Week
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