Weigh In record (no journal entry) for 17 August 2020
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64 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.41g | Prot: 17.95g | Carbs: 108.78g.
Breakfast: Mel, Banana Prata, Quaker Farelo de Aveia, Banana Prata, Mamão Papaia. Lunch: Carne Moída Refogada, Casas Pedro Gergelim Torrado, Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru. Snacks/Other: Laranja Pêra. more...
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steady weight
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Ângela NGL's Weight History
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