Weigh In record (no journal entry) for 17 August 2020
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 25.07g | Prot: 82.40g | Carbs: 117.33g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Jagung dengan Mentega, Jamur Putih (Ditumis), Nasi Putih, Bakso Ayam. Snacks/Other: Jeruk, Pepaya Muda. more...
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Losing 9.8 kg a Week
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ani musa's Weight History
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