Weigh In record (no journal entry) for 17 August 2020
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91.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 57.20g | Prot: 138.21g | Carbs: 284.74g.
Breakfast: Café, Brócoli, Tuna, Huevo Revuelto, GNC Pure Isolate, Alpura Leche Deslactosada. Lunch: Zumo de Limón, Zanahoria Cocida, Pico de Gallo, Pescado Plancha. Dinner: Mayonesa, Pasta Fresca (Cocida), Atún Ligero (en Agua, Enlatado). Snacks/Other: Pastel de Zanahoria, sin Glacear, Manzana Verde, Zanahoria, Granvita Granola , Alpura Yoghurt Deslactosado para Beber con Durazno, Plátano. more...
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Losing 4.9 kg a Week
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PanchoPacman's Weight History
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