Weigh In record (no journal entry) for 17 August 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 69.53g | Prot: 146.68g | Carbs: 92.72g.
Breakfast: Mie, Tempe Rebus, Tahu Kukus, Telur Rebus. Lunch: Singkong Rebus, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sambal Goreng, Tempe Orek, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Telur Dadar atau Telur Orak-Arik . Snacks/Other: SariWangi Teh Manis. more...
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2657 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Semangattttttttttt's Weight History
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