Weigh In record (no journal entry) for 17 August 2020
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 63.92g | Prot: 114.03g | Carbs: 98.06g.
Breakfast: Costco 無調味腰果, 全脂牛奶. Lunch: 乾麵, 義美 大黑豆乾, 豆皮, 涼拌黃瓜, 皮蛋, 豆腐. Dinner: 雜糧飯, 高麗菜, 炒空心菜, 雞胸肉（烘烤）. Snacks/Other: 元廚 醉雞腿, 豆干, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 1.1 kg a Week
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Daniel Lin 6's Weight History
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