Weigh In record (no journal entry) for 17 August 2020
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 49.69g | Prot: 98.48g | Carbs: 236.88g.
Breakfast: Indomaret Abon Sapi, Boiled Egg, Quaker Oat. Lunch: So Good Bakso Sapi Kuah. Dinner: Cap Cay Kuah, SuperIndo Beras Merah, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Boiled Egg. Snacks/Other: Cimory Yogurt Set Low Fat, Yeo's Soy Bean Milk, Indomilk Good To Go Banana Strawberry (250ml(, Soy Milk , Boiled Egg, Soy Milk, Kapal Api Special Mix, Frisian Flag Susu Kental Manis, Milo 3 In 1. more...
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Losing 4.2 kg a Week
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agusprihendratmo's Weight History
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