Weigh In record (no journal entry) for 17 August 2020
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 24.44g | Prot: 34.66g | Carbs: 22.00g.
Dinner: مشمش Aprocit, مشمش Aprocit, لحم البقر. more...
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Losing 2.1 kg a Week
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