Weigh In record (no journal entry) for 17 August 2020
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74.9 kg
Lost so far: 23.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.82g | Prot: 119.28g | Carbs: 130.23g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Kubis, Tomat Merah, Dada Ayam, Nasi Putih. Dinner: Tomat Merah, Kubis, ABC Saus Sambal , Bubuk Cabai, Bawang Putih Bubuk, Bango Kecap Manis Light, Nasi Merah, Dada Ayam. Snacks/Other: Fitbar Fitchips, Stroberi, Milna Biskuit Bayi. more...
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Losing 7.7 kg a Week
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agt130688's Weight History
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