Weigh In record (no journal entry) for 17 August 2020
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60.3 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.61g | Prot: 88.36g | Carbs: 96.44g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee, Blackberries. Lunch: Unsweetened Iced Tea, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast, Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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3592 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 1 hour and 30 minutes, Apple Health - 12 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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MsNormaJean's Weight History
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