Weigh In record (no journal entry) for 17 August 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.92g | Prot: 39.37g | Carbs: 138.90g.
Breakfast: President Сметана 15%, Банан, Творог 5%. Lunch: Шоколадное Пирожное с Глазурью, Картофельное Пюре, Котлета Говяжья. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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kit.okean's Weight History
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