Weigh In record (no journal entry) for 17 August 2020
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 63.58g | Prot: 127.19g | Carbs: 240.62g.
Breakfast: Bihun (Dimasak), Urap, Tempe Orek, Putih Telur, Nasi Putih, Telur Dadar. Lunch: Superindo Kerupuk Kemplang Panggang, Kupat Tahu, Sawi Dimasak (dari Segar), Putih Telur Matang, Tempe Orek, Telur Goreng, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Sawi Dimasak (dari Segar), Tempe Orek, Putih Telur Matang, Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate, Pisang, Silver Queen Coklat. more...
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Losing 0.3 kg a Week
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tuturu07's Weight History
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