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pookey1980
Journal
23 Nov 10
pookey1980's Journal, 23 Nov 10
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Weigh In record (no journal entry) for 23 November 2010
68.0 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2010:
1087 kcal
Fat: 35.75g | Prot: 27.46g | Carbs: 161.80g.
Breakfast:
Smoked Pork and Beef Sausage Link, Kix, 37% Light Buttery Spread, Cinnamon Swirl Raisin Bread, Cinnamon Swirl Raisin Bread, Red Delicious Apples.
more...
1699 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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pookey1980's Weight History
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