love680537's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

70.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1732 kcal

Fat: 59.88g | Prot: 94.16g | Carbs: 201.29g. Lunch: 鹹鴨蛋, 肉鬆, 皮蛋瘦肉粥. Dinner: 烤雞, Familymart 鮪魚沙拉夾心土司, 全家花生夾心吐司, 肉羹麵. Snacks/Other: 蘋果. more...

1873 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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love680537's Journal, 17 Aug 20

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love680537's Weight History