Weigh In record (no journal entry) for 17 August 2020
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61 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.99g | Prot: 65.91g | Carbs: 174.68g.
Breakfast: Almonds, Chocolate Cake (with Chocolate Frosting). Lunch: Whole Wheat Spaghetti, Chicken. Dinner: مثوم, خبز باغييت, Bimo biscuits secs (macao). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Grapes, تانيس حلوى, Apple. more...
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1569 kcal
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Exercise:
Housework - 20 minutes, Aerobics - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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meriem lsk's Weight History
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