zapatista's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

748 kcal

Fat: 39.22g | Prot: 29.07g | Carbs: 73.11g. Breakfast: Fresh & Easy Egg & Chorizo Burrito, Whole Foods Market Nectarines. more...

2486 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week


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zapatista's Weight History