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zapatista
Journal
17 Aug 20
zapatista's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
97.3 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
748 kcal
Fat: 39.22g | Prot: 29.07g | Carbs: 73.11g.
Breakfast:
Fresh & Easy Egg & Chorizo Burrito, Whole Foods Market Nectarines.
more...
2486 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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zapatista's Weight History
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