beth.souzza's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

78.8 kg Lost so far: 16.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

441 kcal

Fat: 25.30g | Prot: 35.64g | Carbs: 19.15g. Lunch: Pepino (com Casca), Purê de Abóbora, Abobrinha Cozida, Sadia Filezinho de Frango. Dinner: Café Gelado com Creme de Leite, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). more...

2890 kcal

Exercise: Race - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes, Hiking - 1 hour and 25 minutes. more...

Losing 0.9 kg a Week

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beth.souzza's Weight History

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beth.souzza's Journal, 17 Aug 20

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beth.souzza's Weight History