Weigh In record (no journal entry) for 17 August 2020
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52.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.94g | Prot: 37.88g | Carbs: 212.69g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Lettuce, Hard Parmesan Cheese, Rapunzel Pesto Ligure, Beets, Barilla Fusilli. Dinner: Globus Kartoffeln, Hummus , Onions , Garlic , Vegetable Oil, Carrots, Broccoli. Snacks/Other: White Bread , Lidl Brezel, Beer, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam . more...
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1585 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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newfoundcarla's Weight History
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