hardwork666's Journal, 17 Aug 20

動吃動吃
該練屁股了 不然白吃了

9K S6.8 I20
TRX
50.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1901 kcal Fat: 76.33g | Prot: 62.15g | Carbs: 259.81g.   Breakfast: 香蕉, 7-11 溏心蛋, 7-11 肉鬆菜脯紫米飯糰. Lunch: 薏米, 豆沙包, 香蕉, 南瓜子. more...
Gaining 7 kg a Week

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17 Aug 20 by member: josephc0917

     
 

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