Weigh In record (no journal entry) for 18 August 2020
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58.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 11.94g | Prot: 82.57g | Carbs: 87.45g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Roti Gandum. more...
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Losing 0.9 kg a Week
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dewi.taher91's Weight History
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