yugekk00's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

66.8 kg Lost so far: 9.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

779 kcal

Fat: 36.52g | Prot: 42.41g | Carbs: 78.18g. Lunch: Tahu, Tempe, Bayam, Nasi Putih. Dinner: Minyak Kelapa, Tempe Bacem, Nasi Putih. more...

205 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 2.6 kg a Week

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yugekk00's Journal, 18 Aug 20

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