Weigh In record (no journal entry) for 17 August 2020
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.81g | Prot: 45.23g | Carbs: 102.06g.
Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Keso Mini Naturell . Lunch: Coop Mellanfil, Ägg, Isbergssallad (Inkluderar Crisphead Typer), Körsbärstomater, Lysekils Tångkaviar, Coop Räkor utan Skal, ICA Gröna Ärtor. Dinner: Arla Färskost Rucola Pesto, Wasa Delikatess Knäckebröd, Kelda Grön Sparrissoppa. Snacks/Other: Granny Smith-Äpplen, Kaffe med Mjölk, Banan. more...
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Gaining 3.2 kg a Week
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Albina65's Weight History
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