Weigh In record (no journal entry) for 17 August 2020
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 126.81g | Prot: 107.47g | Carbs: 173.01g.
Breakfast: ICA Mild Vanilj Yoghurt, Blåbär, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: Arla Laktosfri Mellanmjölk, Fetaost, ICA Lätt Creme Fraiche, Pacific Norsk Laxfilé. Dinner: Arla Laktosfri Mellanmjölk, Basmatiris (Kokt), Findus Wokgrönsaker, Kelda Matlagningsgrädde 15%, ICA Benfri Kotlett. Snacks/Other: Cloetta Kexchoklad, Marabou Bubblig Mjölkchoklad, ICA Kokt Skinka, Pågen Pågenlimpan, Bregott Mellan, Arla Hushållsost Mild 26%. more...
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2459 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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