Weigh In record (no journal entry) for 18 August 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.79g | Prot: 75.81g | Carbs: 179.73g.
Breakfast: Kue Lumpur. Lunch: Telur Dadar, Tempe Orek, Sayur Bening Bayam, Kecambah, Ikan Mujair Goreng, Nasi Putih. Dinner: Tempe Orek, Ikan, Sayur Bening Bayam, Nasi Putih, Telur Dadar. Snacks/Other: Kue Pukis, Tempe Orek. more...
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Losing 0.5 kg a Week
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tia_kurnia's Weight History
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