Nurieliza's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

89.1 kg Lost so far: 0.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1115 kcal

Fat: 75.28g | Prot: 62.94g | Carbs: 47.52g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne Moída Refogada, Ovo Mexido, Ovo Mexido. Snacks/Other: Nestlé Leite Ninho, Mingau de Aveia, Abacate. more...

3190 kcal

Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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Nurieliza's Journal, 17 Aug 20

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Nurieliza's Weight History