Weigh In record (no journal entry) for 07 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1300 kcal
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Fat: 49.71g | Prot: 54.77g | Carbs: 159.36g.
Breakfast: Leinöl, Chia-Samen, Banane, Milbona Quark 20%. Lunch: Gemüsepfanne, Hähnchenkeule Fleisch (Gerostet), Reis (Gekocht). Dinner: Toblerone Toblerone, Geflügelaufschnitt, Frischkäse, REWE Bäcker Brötchen . Snacks/Other: Frischli Kaffeemilch 4%. more...
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miezemiau27's Weight History
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