Weigh In record (no journal entry) for 17 August 2020
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124.7 kg
Lost so far: 7.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.79g | Prot: 19.26g | Carbs: 126.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Nuggets Cereal. Lunch: Spinach , Italian Dressing (made with Vinegar and Oil), No Name Mixed Vegetables, Roma Tomatoes, Kale . Dinner: Doc Green's Sauteed Veggies, Martha White All Purpose Flour, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: San Pellegrino Momenti. more...
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Gaining 3.2 kg a Week
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jemmina777's Weight History
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